Navigating metal health is an individual experience that is different for everyone. Whether you are suffering from a diagnosed mental illness, or struggling with the anxieties and stressors of day to day life, The Self Soothe Box has been created to help you find the right tools and coping strategies to help you through the day.
Based on the principles of Dialectical Behaviour Therapy, each item in The Self Soothe Box has been hand picked and tested by individuals with lived experience of mental health concerns, to promote emotional regulation, grounding, and overall mental wellness.
Comprised of over fifteen individual resources, The Self Soothe Box contains items pertaining to the five senses; touch, taste, sight, smell, and sound, as well as activities and puzzles designed to distract and assist with overall mindfulness.
Our aim with The Self Soothe Box is to provide individuals with a broad range practical tools and strategies that are backed by scientific research and principles, to assist during times of emotional stress, so that you can find what works best for you.
The Self Soothe Box includes:
- 24 page mandala colouring book.
- 12 pack of mini colouring pencils with sharpener.
- Wire head massager.
- Heat/cool pack.
- Stress ball.
- Lulubell scented maxi tea light (assorted scents).
- Red Blanket Co fabric fidget (crunchy pellet filled).
- Scentos scented doh.
- Balance maze (assorted).
- Acupressure ring.
- Pukka mint tea bag.
- Pukka black currant tea bag.
- Hydralyte sachet.
- Warheads extreme sour candy.
This kit also comes with a brochure that provides suggested uses for how to get the most out of each item, and a magnet that displays telephone numbers for an array of mental health support services.
Send this box to a loved one, or buy one just for you!