Useful Resources

Here is a list of our top apps to assist with emotional regulation, mood tracking, meditation, relaxation and self harm prevention.

Aura is an AI-driven mindfulness meditation app for anyone interested in reducing stress & anxiety; Aura provides short and sweet, science-backed, and personalized mindfulness meditation exercises every day to make you happier.

Calm is the #1 app for sleep, meditation and relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, sleep stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Calm Harm
Calm Harm provides tasks to help you resist or manage the urge to self-harm.  The app then provides you with four categories of tasks to help you surf the urge. ‘Distract' helps in learning self-control; ‘Comfort' helps you care rather than harm; 'Express yourself' gets those feelings out in a different way and ‘Release' provides safe alternatives to self-injury.

Daylio is a very versatile app, and you can turn it in whatever you need to track. Your fitness goal pal.  Your mental health coach.  Your food log.  Your gratitude diary.  Mood tracker.  Exercise, meditate, eat, and be grateful.  Take care of your mental, emotional, and physical health.  Good self-care is a key to improved mood and reduced anxiety.

Get happy. Stress less. Sleep soundly.  Headspace is your guide to mindfulness for your everyday life.  Learn meditation and mindfulness skills from world-class experts and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health.

Is anxiety getting in the way of your life? MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Moodgym is like an interactive self-help book which helps you to learn and practice skills which can help to prevent and manage symptoms of depression and anxiety.

Thisissand is an app for making and sharing pictures out of sand.  Watch and listen to the sand piling into beautiful layers of sand on the bottom of your screen and get relaxed during the slow and therapeutic process.

What's Up?
Uses some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.