The Self Soothe Box is not intended to replace professional support for mental illness.  You should seek support from a mental or medical health care professional when using our resources and products  You should not rely on our products or information on our website and social media as an alternative to the professional medical advice you have received.  Please seek professional advice from a mental health care worker, therapist or healthcare professional if you have any concerns for your mental health or wellbeing.  Please see our Support Services page for some mental health support services contact details.