The Self Soothe Box Blog

  • How To Build Your Own Self Soothe Box

    Want to build your own self soothe box but don’t know where to start?  Then this is the blog post for you!  However, before I delve into the ins ...
  • What Is Self Soothing?

    "To comfort oneself when experiencing sadness or distress." Self soothing can be particularly useful during times of emotional dysregulation; time...