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The Self Soothe Box Blog

  • What Is Mindfulness (And How Can It Help With Managing Mental Health)?

    by The Self Soothe Box
    Mindfulness: A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, ...

  • How To Build Your Own Self Soothe Box

    by The Self Soothe Box
    Want to build your own self soothe box but don’t know where to start?  Then this is the blog post for you!  However, before I delve into the ins ...

  • What Is Self Soothing?

    by The Self Soothe Box
    "To comfort oneself when experiencing sadness or distress." Self soothing can be particularly useful during times of emotional dysregulation; time...