My Body Workbook was created to help you break the cycle of negative body image by providing daily activities that give you the tools to improve self-acceptance. You will be able to learn more about your body and yourself, explore your thoughts and feelings, and also work on behaviours that will lead to a more positive body image.
- Cover: Paperback
- Publisher: thankubody Books & Zines
- Pages: 33
- Dimensions: 8.5 x 5.5 inches