The Self Soothe Box 'Starter Kit'.  Likened to a mental health first aid kit or crisis box,  containing items designed to distract the mind and soothe the senses.  Includes: The Anxiety Journal by Corrine Sweet, bendy fidget pen, earphones, gumleaf essential oil 'soothing' blend, neurogum calm and clarity mints in lemon and honey, wili heat bags eye mask, massage roller, pukka herbal tea bag collection, lava bead bracelet and physic garden calm balm.

The Self Soothe Box 'Deluxe Kit'

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This beautifully packaged Deluxe Kit has been carefully curated to provide the ultimate soothing experience.

Focused on reducing stress and anxiety whilst increasing calm and relaxation, the Deluxe box is the perfect care package for anyone who is needing some serious R&R.

The Deluxe Kit includes: 

  • 'The Anxiety Journal' by Corinne Sweet
  • Bendy fidget pen
  • Gumleaf 'Soothing' blend essential oil
  • Lava bead bracelet
  • Wili Heat Bags heat/cool eye mask
  • Pukka 'Herbal Collection' box of 20 tea bags
  • Neurogum 'Calm & Clarity' mints
  • The Physic Garden 'Calm Balm' 25g tin
  • Massage ball roller
  • Earphones

This kit also comes with a brochure that provides suggested uses for how to get the most out of each item, and a magnet that displays telephone numbers for an array of mental health support services.

Send this box to a loved one, or buy one just for you!